Online therapy · Colorado · California · Virginia
You don’t have to figure it out alone.
For the high achievers and caretakers who've been putting everyone else first.
Currently accepting a limited number of new clients
What coCal Counseling is
Support that meets you where you are.
CoCal Counseling offers individual online therapy for adults in California, Colorado, and Virginia. Some people come in with a clear sense of what they want to work on. Others just know something isn't working anymore. Either way, we start where you are, with warmth, honesty, and curiosity, and go from there.
areas of focus
Anxiety, burnout and chronic stress
Shame, perfectionism and self-criticism
Life transitions and identity shifts
Trauma and nervous system regulation
Military members, their families and service connected stress
“We don’t have to do all of it alone. We were never meant to”