With over 12 years of experience, I've worked in community mental health, residential treatment, in-home therapy with military families and private practice. This experience has allowed me to sit with a wide range of people and struggles.

My clients tend to be the ones holding everything together. Parents, caregivers, military families, high-achievers who have been putting everyone else first for so long that somewhere along the way they lost themselves. I help people reconnect with who they are, work through what's keeping them stuck and move towards a life that actually feels like theirs.

I use a humanistic approach alongside evidence-based practices including CBT, DBT, and IFS. I'm also a Daring Way Trained Facilitator, rooted in the work of Brené Brown, helping clients build shame resilience and step into a life with more courage, authenticity, and joy.

If you're ready to take that step, I'd be honored to be part of it.